Weigh In record (no journal entry) for 02 September 2022
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1565 kcal
|
Fat: 65.96g | Prot: 78.96g | Carbs: 165.90g.
Breakfast: Oats, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts. Dinner: Cheese Pizza, Chicken Kebab. more...
|
|
2617 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|