Weigh In record (no journal entry) for 02 September 2022
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1581 kcal
|
Fat: 48.50g | Prot: 99.18g | Carbs: 193.02g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Whole Wheat Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinless Chicken Breast. Dinner: Green String Beans, Turkey Meatballs, Roasted Broiled or Baked Chicken Drumstick, Trader Joe's Raw Whole Cashews, Penne. Snacks/Other: Marlow Natural Almonds, Oatmeal Cookies (with Raisins) , Fiber One Brownie Chocolate Chip Cookie. more...
|
|
1687 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|