Jasonschofield1's Journal, 02 Sep 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2022

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1248 kcal

Fat: 33.49g | Prot: 103.27g | Carbs: 128.43g. Breakfast: Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Crisps, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Danone Light & Free Strawberry Sensation . more...

2072 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 02 Sep 22

Submit a Comment

Jasonschofield1's Weight History