Weigh In record (no journal entry) for 04 June 2011
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 28.08g | Prot: 33.65g | Carbs: 290.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Snacks/Other: Lager, Lager. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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