Weigh In record (no journal entry) for 01 September 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1452 kcal
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Fat: 69.61g | Prot: 96.90g | Carbs: 119.55g.
Breakfast: Banana, Kroger Deluxe American Cheese (21g), Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Kroger Grade A Large Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fairlife Chocolate Nutrition Shake. Dinner: Cooked Beets (from Fresh), T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Crispy Fries, Shrimp Cake or Patty. Snacks/Other: Kroger Saltine Wheat Crackers, Happy Farms Plain Goat Cheese, Grillo's Pickles Dill Spears. more...
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Losing 1.6 kg a Week
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 Comments
congratulations to you john10251
01 Sep 22 by member: buenitabishop
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01 Sep 22 by member: TJHenggeler
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Thanks, HBC, TGHenggeler and Buenitabishop
01 Sep 22 by member: John10251
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Your so welcome John10251
01 Sep 22 by member: buenitabishop
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John10251's Weight History
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