Weigh In record (no journal entry) for 27 September 2014
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2028 kcal
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Fat: 38.21g | Prot: 73.57g | Carbs: 315.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3090 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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