Weigh In record (no journal entry) for 27 September 2014
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1621 kcal
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Fat: 57.69g | Prot: 63.43g | Carbs: 218.69g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cereal with Milk. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Tortang Dilis, White Rice. Dinner: Chicken (Breaded and Fried), Green Tea, White Rice. Snacks/Other: Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Whey and Milk Chocolate Flavored Drink, Sheng Kee Mini Mooncake, Banana, Coffee. more...
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2429 kcal
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Exercise:
Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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phcabrervi1's Weight History
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