John10251's Journal, 26 Sep 14

Weigh In record (no journal entry) for 26 September 2014
75.2 kg Lost so far: 8.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:
1549 kcal Fat: 92.56g | Prot: 61.98g | Carbs: 132.28g.   Dinner: Cooked Summer Squash (from Fresh), Cooked Kale (from Fresh), Cooked Eggplant, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Cheetos Crunchy Cheetos, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Salad. more...
2037 kcal Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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Holding...is good! 
26 Sep 14 by member: C67241

     
 

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