Weigh In record (no journal entry) for 30 August 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 28.05g | Prot: 30.72g | Carbs: 71.66g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Lunch: Air Kelapa, Uleg Sambal Bawang , Nasi Putih, Ayam Geprek. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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