Xlink2's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

154.7 kg Lost so far: 8.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1343 kcal

Fat: 15.84g | Prot: 72.33g | Carbs: 126.13g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Birds Eye Frozen Peas, Young's Cod Steak in Parsley Sauce. Dinner: Gammon and pineapple. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...

3731 kcal

Exercise: Indoor cycle - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.5 kg a Week

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Xlink2's Journal, 31 Aug 22

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Xlink2's Weight History