Weigh In record (no journal entry) for 31 August 2022
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.08g | Prot: 111.60g | Carbs: 175.60g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Bananas, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Boiled Egg, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Onions, Marks & Spencer Chicken Kiev. more...
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1949 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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