Weigh In record (no journal entry) for 26 September 2014
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2274 kcal
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Fat: 114.06g | Prot: 200.48g | Carbs: 100.29g.
Breakfast: Butter , Co-Op Truly Irresistible Wholemeal Seedes Batch Loaf, Sainsbury's Basics Unsweetened UHT Soya Drink, Whole Earth Crunchy Organic Peanut Butter, Whey Protein Body Supreme. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Lowfat (1-2% Fat) Cottage Cheese, John West Long Grain Rice. Dinner: Sainsbury's Mange Tout, Carrots, Sainsbury's Gravy Granules For Meat, Crackling, Pork Leg (Rump Half, Cooked, Roasted). Snacks/Other: Green's Barbie Vanilla Cupcake. more...
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Losing 0.9 kg a Week
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