Weigh In record (no journal entry) for 26 September 2014
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1886 kcal
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Fat: 63.05g | Prot: 87.98g | Carbs: 238.37g.
Breakfast: Milkfish (Cooked, Dry Heat), White Rice. Lunch: Nescafe 3 in 1 coffee, Gelatin Dessert with Fruit, Fried Rice, bd's Mongolian Grill Brown Rice. Dinner: Chicken Tinola, White Rice, Green Tea, Chicharon. Snacks/Other: Green Tea, Ginataang Bilo Bilo, 3 pcs small banana que, Coffee. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.2 kg a Week
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phcabrervi1's Weight History
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