Weigh In record (no journal entry) for 30 August 2022
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 51.16g | Prot: 49.24g | Carbs: 82.19g.
Breakfast: Coffee with Milk. Lunch: Milbona Greek Style Natural Yogurt, Apples, Whole Earth Crunchy Organic Peanut Butter, Great Lakes Collagen Hydrolysate. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Magnum Mini Almond, Tea with Milk, Coffee with Milk, Tangerine. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|