Weigh In record (no journal entry) for 30 August 2022
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 53.58g | Prot: 57.40g | Carbs: 272.90g.
Breakfast: Gala Apples, Ocado Frozen Black Forest Fruits, Morrisons Porridge Oats (40g). Lunch: Tesco Chickpeas in Water, Asda Frozen Mixed Vegetables, Blue Dragon Coconut Milk, White Rice (Long-Grain) . Dinner: Red Table Wine , Tesco Mushrooms, Tesco Onions, GRO BBQ Chic'n Pizza (Plant Based). Snacks/Other: Wall's Tasty Vegan Jumbo Roll. more...
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2835 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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