Weigh In record (no journal entry) for 30 August 2022
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 7.52g | Prot: 17.99g | Carbs: 98.59g.
Breakfast: Coffee, Bananas , White Rice (Long-Grain, Cooked) . Lunch: Coffee, Banana, Tesco Smoked Bacon Rashers. more...
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Gaining 0.6 kg a Week
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