cindylynnwho's Journal, 30 Aug 22

Good morning ☀️
61.5 kg Lost so far: 7.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
1714 kcal Fat: 62.79g | Prot: 90.72g | Carbs: 177.65g.   Breakfast: Barney Butter Crunchy Almond Butter, Navels Oranges, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Silver Hills Sprouted Power Squirrelly Wheat Bread, Bonne Maman Cherry Preserves. Lunch: Vega Protein & Greens Vanilla, Vibrant Health Green Vibrance, Spinach , Bananas . Dinner: Gardein Chick'n Filets, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wackym's Kitchen Lemon Lavender Shortbread Cookie, Samuel Adams Boston Lager, Harvest Snaps Lentil Bean Tomato Basil, Athletic Brewing Co. Upside Dawn, Provolone Cheese. more...
steady weight

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Comments 
Good afternoon, Erq!  
30 Aug 22 by member: cindylynnwho
Good morning! I hope your day is wonderful!:)🌸 
30 Aug 22 by member: NAVYWIFESKI
Thank you navy wife ski and same to you!  
30 Aug 22 by member: cindylynnwho

     
 

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cindylynnwho's Weight History


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