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less loss than would like as back to gym, bit still in right direction, would like a bit more pre holiday loss. here's for a good week guys !
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86.6 kg
Lost so far: 22.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.49g | Prot: 53.89g | Carbs: 138.68g.
Breakfast: Sweet Freedom Chocolate Spread, Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Plums, St Helen's Farm Whole Goats Milk. Lunch: Popchips Sour Cream & Onion Corn Chips, Tesco Easy Peeler Satsuma, Ryvita Sesame Crispbread, Sainsbury's Basics Pickled Onions, Sardines in Oil (Canned). Dinner: Cauldron Original Tofu, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Coleslaw, Lettuce, Courgette. Snacks/Other: White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot. more...
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Losing 0.8 kg a Week
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