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10 st 10.1 😭
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.56g | Prot: 85.59g | Carbs: 161.10g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Semi-Skimmed Milk, Applied Nutrition Diet Whey Protein, Caffe Nero Latte - Skimmed Milk (Regular). Dinner: Honey , Tesco Greek Style Yoghurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans, Tesco Fusilli. more...
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2195 kcal
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Exercise:
Body Pump - 45 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Martine smith's Weight History
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