Weigh In record (no journal entry) for 25 September 2014
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75.6 kg
Lost so far: 6.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1598 kcal
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Fat: 55.96g | Prot: 74.04g | Carbs: 189.83g.
Breakfast: Bragg Organic Apple Cider Vinegar, Tomato Catsup, Purefoods Jumbo Hotdog, Hard-Boiled Egg, White Rice. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Dinner: Cucumber (with Peel), Green Tea, NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: Nabisco Mini Chips Ahoy! Go-Paks!, Brown (Kutsinta 1 pc), Publix Red Delicious Apple (Large), Coffee, Filipino Ginataang Bilo Bilo, Coffee. more...
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2167 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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phcabrervi1's Weight History
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