Weigh In record (no journal entry) for 29 August 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 62.71g | Prot: 72.12g | Carbs: 145.86g.
Breakfast: Oats, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts. Dinner: White Rice, Iceland Chicken Bhuna. more...
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2518 kcal
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Exercise:
Driving - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akin bilgic's Weight History
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