Weigh In record (no journal entry) for 03 June 2011
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 38.83g | Prot: 59.95g | Carbs: 387.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cookie, Matzos crackers, Jalapeno Houmous, Lager, Quavers Cheese Crisps, Reduced Fat Latte Coffee, Doughnut. more...
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2680 kcal
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Exercise:
Shopping - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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