YuryP65's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

76.8 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

805 kcal

Fat: 32.69g | Prot: 51.77g | Carbs: 74.79g. Breakfast: ТД-Холдинг Сироп Шиповник, Jamix Fit Джем Черная Смородина без Сахара, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee, Простоквашино Творог 5%. more...

2072 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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YuryP65's Journal, 28 Aug 22

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YuryP65's Weight History