Weigh In record (no journal entry) for 28 August 2022
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 77.10g | Prot: 50.40g | Carbs: 74.73g.
Breakfast: Highland Spring Sparkling Spring Water. Lunch: Highland Spring Still Spring Water, Highland Spring Sparkling Spring Water, Chicken Wing Meat and Skin . Dinner: R Whites Premium Lemonade, Lidl Deluxe (Marvellous) Cherry Tomatoes (300G Pack) , Arla Lactofree Mature Cheddar Cheese, Lidl (Sol Mar) Potato Omelette with Onion. Snacks/Other: Highland Spring Still Spring Water, Walkers Ready Salted Crisps (25g). more...
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Losing 1.5 kg a Week
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Paleo Judy's Weight History
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