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1478 kcal
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Fat: 51.29g | Prot: 88.55g | Carbs: 161.27g.
Breakfast: Highland Spring Still Spring Water, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats, Plums . Lunch: Highland Spring Still Spring Water, Plums . Dinner: Highland Spring Sparkling Spring Water, Lidl Deluxe (Marvellous) Cherry Tomatoes (300G Pack), Meadow Fresh Baby Leaf & Rocket Salad , Deluxe Parmigiano Reggiano DOP, Arla Lactofree Mature Cheddar Cheese, Deluxe Italian Cherry Tomatoes in Tomato Juice, Red Onions, Courgette, Tesco Aubergine, White Potatoes (Flesh and Skin, Baked) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Highland Spring Sparkling Spring Water, Cadbury Twirl, Walkers Ready Salted Crisps (25g). more...
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 Comments
Moussaka with salad garnish came to 963 calories, so only had 2 plums for lunch to allow for it at dinnertime. Actually might have been a bit more, as I did put a dash of olive oil and balsamic vinegar with salt and pepper on the salad. Can't have bechamel on top as I react to wheat, but had a mix of lactose-free Cheddar cheese and Parmigiano Reggiano.
25 Aug 22 by member: Paleo Judy
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Paleo Judy's Weight History
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