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Due to going out on a double date last night & eating a 3 course meal, despite all the exercise I did in the day and ate very little I ended up going back up to 12.2! Knew it would happen.
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.25g | Prot: 50.02g | Carbs: 82.39g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: McCain Original Oven Chips, Beefeater Classic Club Sandwich. more...
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Gaining 3.2 kg a Week
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