Weigh In record (no journal entry) for 24 September 2014
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 September 2014:
|
1150 kcal
|
Fat: 19.55g | Prot: 70.37g | Carbs: 178.82g.
Breakfast: Sainsbury's White Crusty Rolls, Bio Active Tea Pu Erh, Tesco Twaróg Lekki 0%, Lurpak Unsalted Butter, Kawa. Lunch: Linessa Low Fat Cottage Cheese, Herbata Ziołowa (Inna niż Rumianek, Parzona), Banan. Dinner: Ryż Biały, Ryż Biały, Kurczak w Sosie Curry, Kawa. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Jabłko, Kinder Bueno. more...
|
|
2707 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sitting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|