Weigh In record (no journal entry) for 24 September 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1205 kcal
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Fat: 27.18g | Prot: 26.00g | Carbs: 208.06g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Fruit Salad. Dinner: Great Food Sweet Potato Pakora, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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