Weigh In record (no journal entry) for 24 September 2014
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1823 kcal
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Fat: 59.21g | Prot: 70.28g | Carbs: 225.05g.
Breakfast: Coffee, Fried Egg, Tokwa't Petchay, White Rice. Lunch: Grilled Chicken, White Rice, Green Tea. Dinner: Celery, Kiwi Fruit, Purefoods Corned Beef, White Rice, Lipton Green Tea. Snacks/Other: Pistachio Nuts, McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Jollibee Cheese Burger, Pears. more...
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2101 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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phcabrervi1's Weight History
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