Weigh In record (no journal entry) for 23 September 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2335 kcal
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Fat: 100.32g | Prot: 138.08g | Carbs: 230.70g.
Breakfast: British Columbia spartan apple, Butter, Multigrain Bread, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Soup, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Pepperoni, Baked or Broiled Salmon, Cheddar Cheese, British Columbia spartan apple. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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