Weigh In record (no journal entry) for 23 September 2014
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2014:
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1682 kcal
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Fat: 67.15g | Prot: 87.48g | Carbs: 191.20g.
Breakfast: Kroger Turkey Sausage Patties, Egg White. Lunch: Great Value Pineapple Chunks, Nabisco Flavor Originals Sociables Baked Savory Crackers, Lettuce, Chicken or Turkey Salad. Dinner: Dole Broccoli Slaw, Corn On The Cob with Butter, Pepperidge Farm Golden Potato Hamburger Buns, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: Watermelon, Bon Appetit Cream Cheese Cake. more...
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2314 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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