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🚀
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 43.79g | Prot: 162.80g | Carbs: 421.98g.
Breakfast: Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Bisküvi, Çilek, Yaban Mersini, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Bal, Pınar Denge Laktozsuz Süt, Yumurta. Lunch: Tat Ketçap, Dana Etinden Yapılan Köfte, Pastavilla Makarna. Dinner: Tavuk Göğüs Eti, Pastavilla Makarna. Snacks/Other: Üzüm, Ülker Kepekli Grissini, Proteinocean Creatine, Proteinocean Pre-Workout Supreme, Proteinocean BCAA+, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.7 kg a Week
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burakrak's Weight History
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