Register  |  Sign In
Community
Members
Silver◇
Journal
26 Aug 22

Silver◇'s Journal, 26 Aug 22

 
Weigh In record (no journal entry) for 26 August 2022
83.4 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 August 2022:
2167 kcal Fat: 76.36g | Prot: 112.80g | Carbs: 253.92g.   Breakfast: Czerwona Papryka, Pomidor Malinowy, Włoszczowa Serek Wiejski, Putka Chleb Magnat Żytni, Herbata bez Cukru. Lunch: Donatello Pizza Carbonara, Gazpacho. Dinner: Chleb Biały, Pomidor Malinowy, Jajko na Twardo. Snacks/Other: Jabłko. more...
2144 kcal Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

18 Supporters    Support   

Comments 
Sił nabierasz😅 
26 Aug 22 by member: AgataTeraz
Sreberka nam przybywa 😄👍 
26 Aug 22 by member: Blue81*
Dziękuję 🙂 Rzeczywiście, odzyskałem kondycję, apetyt też dopisuje. 
26 Aug 22 by member: Silver◇
To najważniejsze 👍😀 
26 Aug 22 by member: Blue81*

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Silver◇'s Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom