Weigh In record (no journal entry) for 26 August 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 87.24g | Prot: 111.56g | Carbs: 87.43g.
Breakfast: Scrambled Egg , Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Breaded Chicken Goujons. Dinner: Tesco Sweet & Smoky BBQ Beef Kebabs , Crisps, Asda Spring Onions, Lettuce, Tesco Fire Pit Chicken Tikka Steaks. more...
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2277 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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