n1202's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

68.9 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1469 kcal

Fat: 58.20g | Prot: 67.90g | Carbs: 172.30g. Breakfast: Hellmann's Light Mayo, Asda Wholemeal Pitta Bread, Kingsmill Bread Everyday, Muller Banana Crunch Corner, Sainsbury's Double Chocolate Cookies. Lunch: Co-Op Tuna and Sweetcorn Pasta Salad, John West Tuna Chunks in Spring Water (65g). more...

2041 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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n1202's Journal, 23 Sep 14

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n1202's Weight History