Weigh In record (no journal entry) for 23 September 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1458 kcal
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Fat: 20.28g | Prot: 62.78g | Carbs: 244.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Semolina (Cooked). Snacks/Other: Haribo The Smurfs (7 Sweets / 25G), Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Freefrom Cherry Bakewell Tarts. more...
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2073 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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