Weigh In record (no journal entry) for 23 September 2014
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2014:
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1416 kcal
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Fat: 47.24g | Prot: 54.41g | Carbs: 195.39g.
Breakfast: White Rice, Luncheon Meat, Lucky Me Beef Na Beef Instant Mami Noodles. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Dinner: Kiwi Fruit, Chicken (Breaded and Fried), Luncheon Meat, Lipton Green Tea, White Rice. Snacks/Other: Coffee, Grapes, Pistachio Nuts, 2 pcs Banana Q, Birds Eye Sweet Corn on the Cob, Cucumber (Peeled). more...
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2623 kcal
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Exercise:
Dart - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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phcabrervi1's Weight History
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