Weigh In record (no journal entry) for 23 September 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1550 kcal
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Fat: 58.88g | Prot: 56.13g | Carbs: 195.32g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Kingsmill Tasty Wholemeal Bread, Kettle Chips Lightly Salted Crisps (Packet), Tomatoes, Deli Sliced Ham. Dinner: Whole Wheat Roll, Florette Mixed Salad, Hellmann's Light Mayonnaise, Morrisons Minced Turkey, Green String Beans. Snacks/Other: Frisps Ready Salted, Frisps Salt & Vinegar, Blueberries, Oranges, Grapes, Tap Water, Tea with Milk, Chocolate Chip Muffin. more...
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2006 kcal
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Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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