Weigh In record (no journal entry) for 22 September 2014
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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2782 kcal
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Fat: 99.71g | Prot: 81.60g | Carbs: 553.98g.
Breakfast: Lucky Me Beef Na Beef Instant Mami Noodles, Luncheon Meat, White Rice. Lunch: Pork Chop, Grilled Tuna Belly, Shrimp with Sauce, Calamares, Lance Salted Peanuts (23g), Light Beer. Dinner: Publix Red Seedless Grapes, Upo Guisado, White Rice. Snacks/Other: 5 pcs. Halls Menthol Candies, Fried Tofu, Lugaw, Light Beer. more...
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2198 kcal
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Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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phcabrervi1's Weight History
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