Weigh In record (no journal entry) for 22 September 2014
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1268 kcal
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Fat: 38.79g | Prot: 109.24g | Carbs: 123.77g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg White. Lunch: Frito-Lay Frito Scoops, Meat with Barbecue Sauce, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Spinach Salad, Baked Apple, Kroger Fresh Selections Broccoli Slaw, O'Brien Potatoes, President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Watermelon. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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