ArinBhud's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

65 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1008 kcal

Fat: 20.32g | Prot: 112.19g | Carbs: 86.73g. Breakfast: Kopi Latte, Munchy's Oat Krunch. Lunch: Paprika Cabe Hijau (Kaleng), Indomart Cumi Asin, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Nasi Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2375 kcal

Exercise: Zumba - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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