Weigh In record (no journal entry) for 02 June 2011
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 45.47g | Prot: 41.09g | Carbs: 278.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Quavers Cheese Crisps, Lager, Jalapeno Houmous, Matzos crackers, Cookie. more...
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3073 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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