Weigh In record (no journal entry) for 22 August 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 24.36g | Prot: 39.70g | Carbs: 153.31g.
Breakfast: Tesco Nectarines, Porridge, Flaxseed Seeds . Lunch: Itsu Veggie Meatballs Teriyaki Rice Pot. Snacks/Other: Carrot Cake without Icing. more...
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Losing 2.8 kg a Week
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