Weigh In record (no journal entry) for 21 September 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1839 kcal
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Fat: 77.69g | Prot: 74.99g | Carbs: 215.46g.
Breakfast: Great Value Turkey Sausage Patty, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins, Egg White. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Boiled Egg. Dinner: Kroger Nonfat Plain Greek Yogurt (Cup), Macaroni or Pasta Salad with Shrimp, Freshlike Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Watermelon. more...
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steady weight
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 Comments
Very good! At least you are holding!
21 Sep 14 by member: C67241
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21 Sep 14 by member: John10251
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John10251's Weight History
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