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First weigh in since coming back good start no complaints 💪
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87.1 kg
Lost so far: 22.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.80g | Prot: 48.60g | Carbs: 171.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 2.2 kg a Week
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 Comments
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razor123ray's Weight History
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