Weigh In record (no journal entry) for 21 September 2014
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1913 kcal
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Fat: 56.32g | Prot: 88.76g | Carbs: 262.37g.
Breakfast: Hormel Corned Beef, Hard-Boiled Egg, White Rice. Lunch: Hormel Corned Beef, White Rice. Dinner: Coca-Cola Coke Zero, Pancit Bihon, Toasted Garlic Bread, White Bread. Snacks/Other: Whey and Milk Chocolate Flavored Drink, Cucumber (Peeled), Celery, Peanut Butter, White Bread, Green Tea, Filipino Ginataang Bilo Bilo, Coffee. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.9 kg a Week
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phcabrervi1's Weight History
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