Weigh In record (no journal entry) for 21 September 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1403 kcal
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Fat: 38.42g | Prot: 61.55g | Carbs: 199.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder, Naked Blue Machine, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chilli Con Carne. Dinner: Tesco Edamame Beans, Tyrrells Thai Chilli Rice Crackers, Red Delicious Apples. Snacks/Other: Haribo The Smurfs (7 Sweets / 25G), Strawberries, Bird's Dream Topping with Semi-Skimmed Milk, Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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