Weigh In record (no journal entry) for 21 August 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 67.93g | Prot: 48.84g | Carbs: 321.66g.
Breakfast: Linwoods Milled Organic Flaxseed, Porridge, Apples . Lunch: Amoy Straight to Wok Medium Noodles, Green Peas (Frozen) , Onions , Sainsbury's Red Lentils, Cooked Green Cabbage. Dinner: Onions , Olive Oil , Potato. Snacks/Other: White Table Wine , Tesco White Cabbage, Tomatoes, Olive Oil , Potato, East Coast Bakehouse Vegan Cocoa & Hazelnut Cookies. more...
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Gaining 0.1 kg a Week
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