Weigh In record (no journal entry) for 21 August 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.21g | Prot: 106.31g | Carbs: 159.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Walkers Squares Ready Salted, Tesco Sage & Onion Stuffing Mix, Activia Fat Free Strawberry Yogurt, Mashed Potatoes (Whole Milk and Butter Added) , Brussels Sprouts , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets (130g). Snacks/Other: MyProtein Layered Protein Bar. more...
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2185 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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