Weigh In record (no journal entry) for 20 September 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1856 kcal
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Fat: 103.57g | Prot: 83.63g | Carbs: 147.32g.
Breakfast: Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Fried Egg. Lunch: Frito-Lay Frito Scoops, Chicken or Turkey Salad. Dinner: Fried Potatoes, Fry's Sliced White Potatoes, Fried Battered Fish. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. more...
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1943 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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